The UForward System:
Finally, a Planner That Actually Works for ADHD Brains

Tired of feeling scattered and behind?

Trouble starting tasks (even the ones you want to do)?

Remembering appointments and deadlines?

Feeling scattered and disorganized?

The embarrassment of forgotten birthdays or missed meetings?

You're not alone. Millions of adults with ADHD and executive function challenges face these same frustrations. But what if there was a system that actually helped you plan, stay focused, and feel less chaotic?

Introducing UForward: The Planner System Designed for the Unique ADHD Brain

Plan, don't just list: Unlike other planners that are just glorified to-do lists, UForward helps you strategically allocate your time and energy. We combine the proven power of pen and paper planning with the convenience of digital tools.

Expert guidance: Dr. Claire & Tom provide explainer videos and send reminder texts to support you every step of the way. Learn the skills no one ever taught you!

Simple yet effective: UForward's unique structure makes it easy to use, even if you struggle with traditional planning methods.

Real results: Hundreds of adults with ADHD have used UForward to transform their lives, and you can too.

IT STAYS WITH YOU

Only $54/yr

It's the skills you need to know PLUS the tools to do it.

What You Get with The System

Receive the Planner Tactic sheets to build confidence planning your weeks: Learn the tips & tricks in this Digital Booklet designed to give you the special strategies to use UForward effectively.

Four quarterly planners (physical booklets) delivered right to your door.: 40 pages each for weekly planning, 8.5" x 11" paper, lays open and flat

• Four quarterly planners (physical booklets) delivered right to your door

• Automatic refills every year (no remembering!)

• Access to our library of explainer videos

• Join our private online community - The ADHD Hub

• Planner Tactics digital sheets

• Notion© template

• Helpful reminder texts & emails to keep you on track

• All for just $54 a year!

Receive prompting and skills to your phone and computer: We promise never to spam you and will always link you to informative videos and templates to nudge you on your journey.

Email & Text accountability: Receive helpful messages from our team that are based in psychological research to be effective.

Don't Just Take Our Word For It

Why Create This Paper Planner???

Forget the neuro-typical tools
out there. You might be a person…

...who sits down to write an email...

...and within 30 seconds...

...you’re randomly on the Wikipedia page of Greenland developing a spontaneous interest in Inuit throat singing,

Or,

...unless an actual KGB assassin is holding a gun to your partner's head...

...those dishes in the sink can easily wait another week or two.

This would be funny if...

...you weren't getting criticized by your partner.

Or being embarrassed when you forget important dates.

Even traditional planning methods...

...lists, sticky notes, not bothering to plan at all, improvising, relying on others, writing it in your phone, voice notes, alarms, fridge calendars…

That stuff is made by (and for) the same comedians responsible for the hilarious one-liners like:

‘’Just do one task at a time and don’t start another one until you’ve finished it’’ 🙄

‘’You can do it if you put your mind to it’’

‘’Try harder’’ (thanks, never thought of that😂)

and the all-time classic…

‘’Everyone has to do stuff they don’t want to do, just get over yourself and stop being lazy’’ 😙

'Neuro-typical technology’ (and logic) doesn’t account for your distraction, procrastination, and overwhelm, buttered with a creamy spread of executive function deficit and recurring emotional dysregulation…

…hence your previous, half-used planners piled up in the shape of a middle finger, mocking your inability to remember to use them (assuming you didn’t already lose them).

…and above all, once the novelty (ie. dopamine hit) of the planner wears off, you forget about using it entirely ❌

It’s easy for neuro-typicals to write a bunch of one-off tasks in a normal planner then actually complete them🙄...

…but for you and I, the same task written in the same planner might as well be Chinese launch codes to stop an incoming ballistic missile…

…we can stare at it all we want, but ultimately nothing will happen and the consequences are gonna suck.

❌ Because the tasks are too big to start
❌ You take on more than you can handle
❌ It requires too much effort to use
❌ So becomes more of a stress than assistance

You need an organizational tool (that actually works) SPECIFICALLY designed BY ADHD people FOR ADHD people.

Ready to take control of your time and your life?

Remember, with UForward, it's either "Now or Not Now"!
(and Not Now usually means NEVER)

Learn ADHD strategies for 'Getting It Done' from a neuropsychologist

Explainer Videos

The Getting It Done with ADHD (GID Course) is the only online program put on by a Ph.D. psychologist and an experienced coach with the focus on time management for ADHD.

Invaluable nuggets of knowledge on the psychology of ADHD and overcoming the frustrations of OVERWHELM, DISTRACTIONS, and PROCRASTINATION.

• 9 units from the Triangle Learning Model™

• Explained by a neuropsychologist and her entrepreneur partner

• 13+ quality explainer videos (and transcripts)

• Psychology-designed worksheets

• Bonus handouts on Managing Distractions

WE'VE PUT IT ALL OUT THERE. HERE'S WHY...

My name is Dr. Claire Sira and I have a PhD in Clinical Neuropsychology.

As an expert in neuropsychology who also lives with ADHD, I have a unique perspective on how ADHD can get in the way of performing to our highest potential. As a practicing psychologist, I also appreciate how difficult it is for adults with ADHD traits to access accurate information about their symptoms.

Hi, I'm Tom Hudock... As a business coach and the co-founder of ADHD For Life, I believe everyone learns best when their curiosity is engaged. I saw this best after starting an inquiry-based middle school where student ideas and passions were translated into educational curriculum.

When Do I Receive Stuff?

Let's be clear about the plan...

When you order The UForward System, you are delivered the following:

1. "Getting Started" email right away. The steps to begin while you wait for the physical booklets.

2. An invite to The ADHD Hub space. Here, you get access to videos and the Planner Tactic sheets.

3. An initial text to connect you to our reminder system. One text every 3-4 weeks.

4. Time will fly by and the UForward booklets will arrive.

Frequently Asked Questions

When do I receive the physical booklets?

When you order one, we will package it up and send it in the mail within 2 - 4 business days. Then it depends on where you're at and the efficiency of the postal service. Typically, within North America, it would take 2 - 5 days. Overseas to England, Australia, or Europe, it may take longer.

I have ADHD. Do you have a coaching program that could support me with getting things done?

Yes! We run these group coaching programs for adults with ADHD regularly, so you are welcome to join one of the future cohorts. Simply ask us via the website or reply to one of our emails.

What if I'm unsure if this is going to help me?

I understand... you have a choice. You can NOT buy the planner and continue doing what you're doing. I can only assume you're reading this page because you want things to be different. Things won't change unless you try something new. Your second choice is to BUY the planner, try it, and learn new methods for managing your life. If it doesn't completely work for you, at least you've learned something new.

Do you have a refund policy?

Absolutely! You have 30 days to try out the planner. If it doesn't improve your life for the value of what you paid, return all 4 physical planners and we'll refund your money.

But we want you to give it an honest try. To be up front, there are new techniques and skills in here that you won't find in other planners, so it might take a bit of effort to get something new working for you.

Do I need anything else to use this planner?

Nope! Each booklet is staple bound and is convenient to take with you everywhere. Well, I guess you'll need a pen or pencil to use it.

Instantly! Once you sign up for the subscription, your Digital Booklet is emailed to you right away. This way you get to see what UForward is about before you even get the booklets.

When do I get the Digital Booklet?