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ADHD doesn't always show but it's there.

ADHD For Life gives a complete approach to living better with ADHD. We help you with assessments and treatment so that you can get on with your life.

This research-based test takes literally 5 minutes.

Want to see your ADHD quality of life?

How You Can Be Supported

Coaching Programs
Curated and taught by neuropsychologist, Dr. Claire Sira.

Coach-led Support Groups
Led by trained coaches, join our facilitated groups and gain access to our ADHD knowledge base.

ADHD Assessments
Start your assessment with us and choose from our list of psychologists to complete your assessment.

ADHD Coaching by NeuropsychologistADHD Coaching by Neuropsychologist
ADHD peer support makes life easierADHD peer support makes life easier
ADHD assessments with psychologistsADHD assessments with psychologists

Since 2019, Dr. Claire and Tom have created systems to improve the lives of people with ADHD. They've authored books, developed programs, and created tools to support and build executive function skills for adults.



There's More To ADHD, than Simply ADHD

As adults, we've lived through experiences, heartache, scary moments, pain, and shaming. This makes ADHD more complicated to understand within ourselves. Living better with ADHD means gaining the skills to cope & manage ADHD traits, while building awareness in ourselves to live a better quality of life.


Be on top of things
Getting It Done Program

Getting It Done coaching is a community of curious, motivated adults who are learning to better manage their symptoms... all while living fuller lives.

Whether you're a professional, manager, parent, student, or entrepreneur, the skills and strategies learned build the scaffolding needed to overcome ADHD traits at home and at work.

Showing Up, Together coaching helps adults advocate for better personal relationships with life partners, friends, and co-workers by building skills around self-understanding and expressing oneself.

Not only the latest research on relationships, but Dr. Claire and Tom focus on the challenges when one or both people have ADHD traits. This individual training looks at criticism & shame, constant arguing, and anger & resentment that builds up in relationships over time.

Foster personal relationships
Showing Up, Together Program

Our Bosses Speak For Themselves

"I loved this program! I learned exactly how & why time was slipping through my fingers. This is as fun as it is practical. We share our ups & downs, support each other, and start making immediate changes."

-- Miranda



In this updated edition, Dr. Claire and Tom reveal the techniques and strategies used to get a handle on daily tasks.

Stop worrying about missing deadlines and procrastinating until the eleventh hour. Implement these skills, strategies, and habits into your life so you can feel on top of things.

Getting It Done with ADHD

ADHD book written by Dr. Claire Sira neuropsychologistADHD book written by Dr. Claire Sira neuropsychologist
Specialized ADHD Techniques to Expertly Handle the Overwhelm, Distraction, and Procrastination of Accomplishing Tasks

UForward Planner

The Antidote to Life's Chaos

Dr. Claire and Tom reveal a planner that actually helps you organize your week and stay on top of your life. This gives you the scaffolding needed to support executive function challenges.

Stop posting sticky notes in various rooms and having To-Do lists. Implement these processes now so you can focus on getting things done.

Coach-led, self-serve, digital, and always on | Be The Boss Of Your BrainCoach-led, self-serve, digital, and always on | Be The Boss Of Your Brain

Delivered With Coaches, Community, and Tools That Make Learning Possible


Coach-led, online.
Self-serve, digital
and always on.

Discover how living better can increase your performance at home & work with a community of like-minded adults. Group coaching led by psychological and strategic professionals who are passionate about seeing change in you. If you're open to learning new skills, then Boss Of Your Brain groups are designed specifically for you.

Join our network of practitioners to receive ADHD referrals for diagnostic assessments.

Are you a licensed psychologist, physician, or psychiatrist?