The method, on paper.

Getting It Done with ADHD

Specialised techniques for handling the overwhelm, distraction, and procrastination of getting tasks done. Dr. Claire and Tom set out the strategies they use in the coaching program.

Stop worrying about missed deadlines and the eleventh-hour rush. Put these skills and habits into your week so that being on top of things stops being a surprise.

• Written by a neuropsychologist and her coaching partner
• The same Triangle Model the program is built on
• Practical chapters, built for ADHD attention spans

UForward Planner

The antidote to a week with no shape. A planner that actually helps you organise the week and stay on top of your life, built as scaffolding for executive function rather than another blank grid.

Stop posting sticky notes in three different rooms and keeping four competing to-do lists. One place, one weekly process.

• Weekly planning process, not just a calendar
• Designed for ADHD executive function, on paper
• Refill packs ship from Amazon Canada

Feeling Loved with ADHD

A practical guide to self regulation and hope in relationships. Dr. Claire and Tom look at the dynamics of a relationship through the lens of emotion regulation.

For the criticism and shame, the arguing that repeats, and the resentment that builds when one or both people have ADHD traits.

• Strategies for regulating yourself in the moment
• Written for partners as much as for the diagnosed
• Pairs with the Showing Up, Together material

Books get you started. Coaching keeps it going.

Every program member gets a UForward Planner mailed to them, plus the live sessions and the community that turn reading into a habit. If the book worked and then you drifted, that is the gap the program fills.